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This is probably the fastest growing area of research and commerce in the world of nutrition. Our gut flora influences not just gut health and function but immunologic balance and responsivity, our psychology and stress levels and even decision making. From whole foods through pre, post and synbiotics to metabiotics and beyond. This session will explore the latest thinking and practice with respect to cultivating the optimum internal balance of microbes.
Dr Adam Cunliffe has been researching and teaching in the field of nutrition and health for over 25 years. With a PhD in Clinical Nutrition from St Bartholomew’s and the Royal London Hospital Adam has designed and run Nutrition Degrees, Nutrition Masters programmes and PhDs in major London Universities. He has over 50 peer reviewed scientific publications across multiple aspects of nutrition and health. Alongside academia, Adam has shared expert opinion on BBC, Channel 4 and multiple national and international print and online media including Men’s Health, The Daily Mail and Daily Express (UK) and CNN, Time and GOOP for US and international audiences. Combining the latest science in the field of Human Nutrition with his long experience working with patients, Adam specializes in communicating accessible nutritional approaches to optimising health, wellbeing and performance.