For further information visit www.cpdo.net
Nutritional support of increased levels of physical activity can enhance performance, support the musculoskeltal system and promote resiliance in the context of heavy training schedules. Examples of diet and supplementation protocols for strength (muscle hypertrophy), speed and endurance athletes will be used in the context of the metabolic and physiologic demands of sports and exercise. Correct hydration and sports drinks will be discussed. Legal nutritional and hypoxic methods to enhance performance in elite athletes will also be described.
Dr Adam Cunliffe has been researching and teaching in the field of nutrition and health for over 25 years. With a PhD in Clinical Nutrition from St Bartholomew’s and the Royal London Hospital Adam has designed and run Nutrition Degrees, Nutrition Masters programmes and PhDs in major London Universities. He has over 50 peer reviewed scientific publications across multiple aspects of nutrition and health. Alongside academia, Adam has shared expert opinion on BBC, Channel 4 and multiple national and international print and online media including Men’s Health, The Daily Mail and Daily Express (UK) and CNN, Time and GOOP for US and international audiences. Combining the latest science in the field of Human Nutrition with his long experience working with patients, Adam specializes in communicating accessible nutritional approaches to optimising health, wellbeing and performance.